Why Must White Water?

Why Must White Water?



Composer: Umm Salamah

Assalamua'alaikum Warohmatullahi Wabarokatuh
Ukhtiy .... On this edition, we will be 'sharing' the white water. Ukhtiy that many may not know the importance of white consume enough water each day, or already know, but the number of lazy takarannya meet with a variety of reasons, one of them called 'fear frequence void small, busy'. Iya kan? Ayo, sight itself ...

If so how the process, a simple white water can be changed so valuable?

Approximately 80% of the human body consists of water. Brain and blood are the two important organs that have the water level above 80%. The brain has a water component of 90%, while the water component of blood has 95%. At least, as normal we need 2 liters a day or 8 glasses a day. For the number of smokers should be added half. Water is needed to replace the fluids that exit the body through urine, sweat, respiratory, and sekresi. Doctors also recommend that mengonsumsi white 8-10 glasses of water each day so that the body metabolism running well and normal.

Less Water, Danger For Blood

If Ukhtiy consume less than 8 glasses, the overall effect is not felt. But as a consequence, the body will balance itself by way of taking body parts from the source itself. Of them from the blood. Lack of water for blood is very dangerous for the body. For, the blood will be thick. As a result, the blood as a means of transporting oxygen and nourishing substances, can also interfere.

The thick blood will also pass the kidney function as a filter or a tool to filter poisons from the blood. Kidney has a very fine sieve, so if you need to filter the blood so thick that kidney should be working extra hard. Kidney may not be damaged and may soon be a wash in the blood or medical language is called regular hemodialisis.

That influence is less water to the kidneys and blood work. Then how about the brain? Travel thick blood will also be hung up when passing through the brain. In fact, the brain cells most extravagant mengonsumsi food and oxygen carried by blood. So that the function of brain cells is not running optimally, and can even die quickly. This condition will trigger the occurrence of stroke. Therefore, not to lack of water!

10 Benefits of White Water

1. Facilitate the digestive system

Consume adequate amounts of water each day will facilitate the digestive system so that we will terhindari from digestive problems such as ulcer or constipation. Burning calories will also be run efficiently.

2. White water to help slow the growth of oxygen-oxygen causes cancer, plus prevent kidney stone disease and heart. Drinking water will make the body white berenergi more.

3. Beauty care

When drinking water Ukhtiy less white, the body will absorb the water in the skin of the womb so that the skin becomes dry and wrinkled. In addition, the white water can protect the skin from the outside, as well as healthful and damp skin.

To maintain the beauty is, cleaning the body of hares actually be, more white water to drink 8 - 10 glasses a day.

4. For fertility

Increasing production in the male hormone testosteron and estrogen hormones in women.

According to research from a germ research institutions trombosis in London, England, if someone always bathed with cold water and smooth the blood circulation and the body feels more fresh and in shape. Bath with cold water will increase the production of white blood cell in the body and increase the ability of someone to attack the virus. In fact, a bath with cold water in the morning can increase the production of hormones in the male testosteron and estrogen hormones in women. With the fertility and sexual rapture will be increased. In addition, the network improved skin, nails more healthy and strong, not easily cracked. Nah, make that lazy morning bath or even a lazy bath (astagfirulloh!) Should be amended start tuh kebiasaannya ...

5. Make healthy heart

Water is also believed to participate can cure heart disease, rheumatism, skin damage, disease channel papas, intestine, dap of womanhood, and so on.

Even at this time quite a lot of treatment efficacy altenatif utilizing the water white.

6. As stroke medicine

Hot water not only used to treat various skin diseases, but also effective to treat paralysis, such as stroke. For, the water can help strengthen the back musculature and ligamen and facilitate the circulatory system and respiratory system. Heat effects cause dilation of blood vessel, improve blood circulation and oksigenisasi network, thus preventing muscle stiffness, severe pain and calms the mind.

Gynecology ion-ion, especially chlorine, magnesium, hydrogen and carbonic sulphate in hot water, help the blood vessel dilation increasing blood circulation. In addition, water pH is able to sterilize the skin.

7. Relaxation effect

Try to stand under the shower and feel the effects in the body. Shower water that falls to the body feels like a massage and be able to feel tired because it feels like a massage. A number of specialist treatment alternative, that the brush with water fountain, take a walk around the waterfalls, or rivers and parks with lots of spray, will savor ion-negative ion. Ion-negative ion arising because grain-grain water collide it can ease pain, neutralize poison, fight disease, and to help absorb and utilize oxygen. Negative ion in the blood flow will accelerate oxygen delivery to cells and in the network.

Not only that, if the muscle tension can dilegakan with the bath water warm bersuhu around 37 degrees C. Weary feet while we often feel it is recommended to soak feet with warm water mixed with a little salt. Well, if Ukhtiy have a shower bath in the house try and enjoy the results. Oh yes, the shower house also produces a negative ion.

8. Thin body

White water is also a dirt-dirt in the body that will come out more quickly through urine. For those who want to deal with any body, to drink warm water before eating (so feel quite satisfied) is one way to reduce the amount of food that enter. Moreover, water does not contain calories, sugar, or fat. However, it is best to drink water at a temperature being white, not too hot and not too cold. How lean?, Drinking water and white only.

9. Body shape more

Property is not only water to clean the body but also as the only substance that the body is necessary. Ukhtiy may be lack of food can survive a few days rather than less water. Because water is a part of human body composition.

Decrease the amount of water in the body, the body's organs also will be reduced and more easily disturbed by bacteria, viruses, etc.. However, the human body have a mechanism in maintaining the balance of Feed water entering and issued. In every sense of thirst is the normal mechanism in maintaining Feed water in the body. Water body is approximately 2-2,5 l (8 - 10 glasses) per day. The amount of water needs include Feed water from food (such as dressing soup, soto, etc), beverages such as milk, tea, coffee, syrup etc.. In addition, Feed water is also obtained from the metabolism of food consumed and the metabolic network in the body.

Well, the water body is also removed through urine and sweat. The amount of water released through the body in urine, approximately 1 liter per day. If the amount of feces that was issued on the healthy people around 50 - 400 g / day, the womb aimya about 60 - 90% weight of feces, or approximately 50 - 60 ml of water a day.

Meanwhile, the water terbuang channel through sweat and breath in 1 liter per day maximum, depending on the temperature of the air around. Not to mention the factor of water through the respiratory. Persons who have a fever, the water in the womb napasnya will increase. Conversely, the amount of water through the breath dihirup reduced due to the low kelembapan air sekitamya.

Body condition will be reduced when the water level decreases and we do not immediately meet the needs of the water body. U.S. cardiologist, Dr. James M. Rippe give advice to drink water at least seliter more of what is needed we feel thirsty. The 4% loss of fluids will lead to a decrease in the performance of our
as much as 22%! Can be understood when the 7% loss, we will begin to feel weak and listless.

Know the origin, the more activity the more the water terkuras of the body. Therefore, health experts remind that not only have a drink when thirsty to drink a lot of habits, whether or not being hungry, is a healthy habit!

If a student in the room air-conditioned, it is recommended to drink more because the air is cold and the body quickly to dehydration. Many drinking will also help the skin does not dry quickly. At room temperature that is still not advisable to get a drink even though they do not feel thirsty to balance temperature.