close your eyes. Observe what is in your mind. Maybe you see a shadow. May you find joy, fear or desire you. May also find your imagination, feelings, and emotions you
That is all forms of your mind. He leap-there here. Not easily captured. However, you can observe and little by little his calm. Until you are able attach a curb
Almost every corner of our lives in relation to our minds. Mind the many actions and attitudes. However, the mind as you say, very easy to stray. Do not let the wild mind yourself, but the concentration to focus one's mind and calms the mind.
Silence in mind, you not only find that extraordinary phenomenon. Thus, silence my mind is the extraordinary phenomenon.
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